The fashion of diets never sets and we often find ourselves dealing with people who want to do everything to lose the extra pounds, even deciding to compromise that can be dangerous for health itself. Knowing the body composition in terms of fat mass, lean mass, fluids, visceral fat, etc ... and knowing what are the ranges within which a healthy individual must stay, allows you to understand HOW MUCH and IF a person should lose weight. But to estimate the energy requirement various variables come into play to be taken into consideration: age, sex, basal metabolism, "adaptive" thermogenesis, the thermal effect of the diet, the type of work performed, any pathological states and physical activity performed. Establishingand identifying the parameters mentioned above is not easy and not everyone can do it therefore if you decide to start a dietary protocol it is necessary to rely on competent and qualified people in order not to make mistakes that can be coun...
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